The Goddess Kali is a major Hindu deity associated with destruction and death and also with empowerment, feminine energy, and creation.
The Kali Meditation is a sacred physically active practice which uses movement, breathwork and intention to help you confront and transform your negative emotions, fears, and insecurities.
Embracing the shadow: The body movement based meditation encourages you to acknowledge and accept your darker, more challenging aspects without judgment.
Offering to Kali: You then offer these negative emotions, self-doubt, or fears to Kali, which is like shedding a heavy cloak that weighs you down.
Transformation: Through this offering, the energies are transmuted into a source of strength and wisdom, dissolving obstacles and impurities.
Embodying strength: You allow Kali's fierce, protective energy to flow through you, building courage, confidence, and resilience.